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Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended...
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breathing, sleep, relax, breath, meditation, deep breathing
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Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...
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What will the end of your lifetime look like for you and the important people in your life? Project ahead...
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The acronym S.M.A.R.T. stands for: SPECIFIC: Using detail to accurately describe each objective, goal, and/or action. MEASURABLE: Defining success criteria for...
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Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities to...
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