Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world...

There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...

Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...

Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....

A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...

The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...

It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...

The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended...

breathing, sleep, relax, breath, meditation, deep breathing

Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...

What will the end of your lifetime look like for you and the important people in your life? Project ahead...

The acronym S.M.A.R.T. stands for:  SPECIFIC: Using detail to accurately describe each objective, goal, and/or action. MEASURABLE: Defining success criteria for...

Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities to...