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How to conduct (and not fear!) an important conversation
Relationships

How to conduct (and not fear!) an important conversation

When important things are not right, set aside proper time...
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Beware the relationship surrogate
Relationships

Beware the relationship surrogate

These days it seems like technology in various forms is...
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How to Conduct a thoughtful review of your investment connecting with others
Relationships

How to Conduct a thoughtful review of your investment connecting with others

Assuming you invest eight hours a day in your top...
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You relapsed. Now what?
Addiction

You relapsed. Now what?

A contingency plan can help get you rapid and constructive...
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Building resilience in the fight against addiction
Addiction

Building resilience in the fight against addiction

The hardest part of recovering from addiction may be the...
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How Vulnerable are you to addiction?
Addiction

How Vulnerable are you to addiction?

You are not immune to addictive behaviors and the curse...
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Optimize brain health and cognitive performance with complimentary lifestyle practices
Assess the effectiveness of decisions made
Education

Assess the effectiveness of decisions made

We make decisions every day, some big some small. Take...
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Protect yourself from your phone
Addiction Productivity

Protect yourself from your phone

Today’s smart phones are remarkable devices that can add real...
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Build and sustain a strong foundation
Emotional Resilience

Build and sustain a strong foundation

Your emotional state and strength are sustained by rest, nourishment,...
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Be accountable for your wins and losses
Emotional Resilience

Be accountable for your wins and losses

Play the game of life and play to win. Everyone...
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Learn how to recover
Emotional Resilience

Learn how to recover

When necessary, have a regimen of self-care to aid recovery....
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Show Gratitude
Emotional Resilience

Show Gratitude

Happiness is elusive. But studies show that you feel better...
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28 Day Break The Sugar Habit!
Addiction Nutrition

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated...
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Addiction

You relapsed. Now what?

A contingency plan can help get you rapid and constructive help when needed AND can reduce the potential negative impact...
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Addiction

Building resilience in the fight against addiction

The hardest part of recovering from addiction may be the understanding that the addiction is never far away. Relapse is...
Read More
Addiction

How Vulnerable are you to addiction?

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...
Read More
Education

Optimize brain health and cognitive performance with complimentary lifestyle practices

There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve...
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Education

Assess the effectiveness of decisions made

We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the...
Read More
Addiction Productivity

Protect yourself from your phone

Today’s smart phones are remarkable devices that can add real value to one’s life. But if mismanaged, smart phones can...
Read More
Emotional Resilience

Build and sustain a strong foundation

Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of...
Read More
Emotional Resilience

Be accountable for your wins and losses

Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how...
Read More
Emotional Resilience

Learn how to recover

When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...
Read More
Emotional Resilience

Show Gratitude

Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world...
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