Take heed of the messages you send yourself. Justification comes in many forms. Common justifications include:  Denial: "It's not a problem."Minimization: "I...

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...

Growing work skills, expanding your knowledge base, and developing behaviors that are safe, productive, and professional are critical to career success....

Strangers are typically defined as the human beings you encounter in daily life whom, after meeting only once, probability suggests...

Your friends are a huge influence on your life, AND you get to choose them. Thus, each friend you select...

It is true, you cannot choose your family, but you can choose how much time and effort you invest in...

Assuming you invest approximately eight hours a day sleeping, how then will you spend the other 16 hours daily, 112 hours...

Courage is the ability to make progress in the face of fear. Almost everyone has fears, most of which are...

The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...

A habit is a behavior demonstrated regularly. Humans find unhealthy habits hard to break and new positive habits difficult to...