Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of mental and physical resilience by optimizing the following: 

  1. Quality sleep—to maintain mental clarity and focus 
  2. Healthy eating—to energize the body and prevent mental fatigue
  3. Exercise—to provide food (oxygen and nutrients) and cleansing blood flow to the brain

Emotional maturity, however strong on your best day, can decay rapidly on your worst day. Limit the potential for such by sustaining your foundation.  Build the most resilient you upon a solid foundation.

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