Build and sustain a strong foundation

Build and sustain a strong foundation

Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of mental and physical resilience by optimizing the following:  Quality sleep—to maintain mental clarity and focus Healthy...
Be accountable for your wins and losses

Be accountable for your wins and losses

Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how to gracefully… Relish the taste of victory and gracefully enjoy its rewardsTreat your losing opponent with respect and humility… acknowledge their effortEmbrace and...
Learn how to recover

Learn how to recover

When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point of becoming anxious, annoyed, or even angry, execute a personal routine developed to provide some bit of respite and recovery. In real time,...
Show Gratitude

Show Gratitude

Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world gets better with every ‘please’ and ‘thank you’ and ‘you are welcome’ Take a moment each day, to truly ‘count your blessings’. And...