There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve and improve your intellectual capacity and capability. If you follow Living Better closely, you will not be surprised by the following: 

  • Healthy eating—provides needed nutrients andenergy (glucose) to the brain

  • Exercise—promotes circulation and thus provides food (oxygen and nutrients) and cleansing blood flow to the brain

  • Moderation—the avoidance of excess in those habits that are known to hamper short and/or long-term physical brain integrity and function