live better with

your body+

Maintain posture
Fitness

Maintain posture

Gravity is one of the many forces of the physical...
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The 16/8 Intermittent Fasting Schedule We love
Nutrition

The 16/8 Intermittent Fasting Schedule We love

At Living Better, we are fans of the 16:8 intermittent...
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An Intro to Counting Calories
Nutrition

An Intro to Counting Calories

Knowing your actual calorie intake and calorie burn will help...
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10-Day Gut Microbiome Recovery Plan
Nutrition

10-Day Gut Microbiome Recovery Plan

Have you just finished a round of antibiotics? Try this...
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5 Tips to Combat Fatigue
Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury...
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Create a Rest Ritual
Sleep

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No...
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Want better sex? Wear socks.
Sleep

Want better sex? Wear socks.

“So, what do you wear to bed?” I asked my...
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10 Tips to stay healthy during the winter
Disease Prevention

10 Tips to stay healthy during the winter

The best way to combat illness and disease is to...
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4 key vital signs to monitor
Disease Prevention

4 key vital signs to monitor

Vital signs are measurements of the body's most basic functions....
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Look for these signs of heat exhaustion
Disease Prevention

Look for these signs of heat exhaustion

In hot weather conditions, monitor closely to detect symptoms of...
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Monitor personal performance
Fitness

Monitor personal performance

As the saying goes, what gets measured gets done. So,...
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Optimize physical performance with complimentary lifestyle practices
Fitness

Optimize physical performance with complimentary lifestyle practices

There are several lifestyle behaviors and practices that improve your...
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Take pride in the physical you
Fitness

Take pride in the physical you

Positive feedback in many forms can motivate new behaviors and...
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Ready to design a more active lifestyle? Try these ideas.
Fitness

Ready to design a more active lifestyle? Try these ideas.

Thoughts on improving your physical capability are constantly evolving. Consider...
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Try some little tricks with real impact
Fitness

Try some little tricks with real impact

A collection of many little things can make a significant...
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How to feed your gut microbiome
Nutrition

How to feed your gut microbiome

The community of bacteria found within the digestive system is...
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Want to eat less? Try these tricks
Nutrition

Want to eat less? Try these tricks

It is all about making better decisions and behaving differently....
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28 Day Break The Sugar Habit!
Addiction Nutrition

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated...
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Try these tricks to keep your body cool at night
Sleep

Try these tricks to keep your body cool at night

The body core temperature needs to drop for effective sleep....
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Try this 4-7-8 breathing routine
Sleep

Try this 4-7-8 breathing routine

breathing, sleep, relax, breath, meditation, deep breathing
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Nutrition

10-Day Gut Microbiome Recovery Plan

Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...
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Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...
Read More
Sleep

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...
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Sleep

Want better sex? Wear socks.

“So, what do you wear to bed?” I asked my friend.  “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...
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Disease Prevention

10 Tips to stay healthy during the winter

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
Read More
Disease Prevention

4 key vital signs to monitor

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
Read More
Disease Prevention

Look for these signs of heat exhaustion

In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...
Read More
Fitness

Monitor personal performance

As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...
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Fitness

Optimize physical performance with complimentary lifestyle practices

There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...
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Fitness

Take pride in the physical you

Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...
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