Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must...

If you're having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears...

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...

The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family history You...

There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...

Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep,...

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!”  Exit stage...

Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...

At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...