By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional...

Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar....

1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience...

While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear is that sleep is the...

Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must...

If you're having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears...

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...

The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family history You...

There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...