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Stop the Midnight Snacking
Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must...
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What Kind Of Sleeper Are You?
If you're having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears...
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Know Your Vulnerabilities
The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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What Are Your Vitals?
Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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Lifestyle Practices For Better Living
The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family history You...
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Stay Vaccinated
There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...
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Monitor Your Physique
Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep,...
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Tips for Surviving Colonoscopies
Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!” Exit stage...
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Maintain posture
Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...
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The 16/8 Intermittent Fasting Schedule We love
At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...
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