Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your digestion. While antibiotics are helpful at attacking the harmful bacteria inside you, they also are killers of all bacteria, including probiotics!...
Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity can be a good thing. Take time to… Look in the mirror and assess improvements made and opportunity areas to be pursued. Stand tall...
The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential to digestion, but also impact a myriad of health aspects via mechanisms scientists are only beginning to understand. The largest number of...
