Most Recent Articles

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family historyYou are...
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Body

Stay Vaccinated

There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...
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Body

Monitor Your Physique

Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep,...
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Growing work skills, expanding your knowledge base, and developing behaviors that are safe, productive, and professional are critical to career success....
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Strangers are typically defined as the human beings you encounter in daily life whom, after meeting only once, probability suggests...
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Nowadays, it seems like various forms of technology are vying to become your one and only friend. Television and radio have...
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Your friends are a huge influence on your life, AND you get to choose them. Thus, each friend you select...
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It is true, you cannot choose your family, but you can choose how much time and effort you invest in...
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Assuming you invest approximately eight hours a day sleeping, how then will you spend the other 16 hours daily, 112 hours...
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Courage is the ability to make progress in the face of fear. Almost everyone has fears, most of which are...
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The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...
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A habit is a behavior demonstrated regularly. Humans find unhealthy habits hard to break and new positive habits difficult to...
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The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...
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Not what you want to do, but what you should do. The basis of this “should” is your natural aptitude...
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Each of us is different. An individual’s emotional makeup varies from person to person. Accordingly, a personal assessment can help...
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Emotional resilience allows individual capability and capacity to flourish. It enables one’s personal power. In the face of adversity and...
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Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!”  Exit stage...
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Each of us is different. There are great similarities amongst all persons and many productivity principles and techniques can be...
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