Most Recent Articles

Fitness

Maintain posture

Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...
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At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...
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Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...
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Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...
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Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...
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Sleep

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...
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“So, what do you wear to bed?” I asked my friend.  “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...
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Ready for some 2022 resolutions?Here comes 2022! What lifestyle changes and actions will you embrace to help create a longer...
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Update your bucket list for 2022!We promised we would, and we will right now. Here are some of our ten...
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1—Commit to employing a continuous cycle of performance improvementAnd start with the conduct of an end of year assessment against...
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When important things are not right, set aside proper time and place to conduct a calm, focused conversation. Opening remarks...
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These days it seems like technology in various forms is vying to become your one and only friend. Television and...
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Assuming you invest eight hours a day in your top priority, sleep. How then will you optimally invest your other...
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Thankfully, most people in their lifetime may never need to shelter in or evacuate from their homes. But the chances...
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Define a plan of action to guard against external threats and reduce personal vulnerabilities.The following actions can help eliminate and/or...
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Each person’s threat environment is unique and different. Take the time to assess your personal and family threat environment. Consider the following...
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A contingency plan can help get you rapid and constructive help when needed AND can reduce the potential negative impact...
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The hardest part of recovering from addiction may be the understanding that the addiction is never far away. Relapse is...
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You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...
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The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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