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Education, exploration, experience, and the thoughtful examination of yourself and the world around you will enhance your well-being. Prioritizing ongoing...
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While every shape and size is beautiful, fat—wherever it's found in excess upon one’s frame—can endanger your health and well-being. ...
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Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined...
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Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?”  It's essentially...
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Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities...
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An honest self-assessment is a crucial component of gaining: Personal understanding Satisfaction in the humble glow of successes achieved, strengths...
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It’s crucial to prepare for life’s uncertainties, unfortunate events, and occasional adversity with the thoughtful development and deliberate implementation of...
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*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I...
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By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional...
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Are you looking for ways to broaden or deepen the positive relationships in your life? Consider the following best practices...
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Improving productivity saves you valuable personal resources, including:•    Time spent •    Money invested•    Energy expended•    Emotional capacity consumed It's important to...
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You don’t know what you don’t know. And therein lies the opportunity. Your greatest strength might lie dormant. Your biggest...
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Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar....
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1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience...
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While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear is that sleep is the...
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Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must...
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If you're having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears...
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When it comes to relationships, your spouse or partner is typically the most important relationship in your life. This relationship...
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Your personal wealth helps define the boundaries of your life possibilities. Protecting and growing your wealth is essential. You must...
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Planning

Planning Ahead

Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities...
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