Most Recent Articles

No matter how wonderful the past, life can be greater yet. To prepare ourselves for that possibility and raise the...
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Assessment

Critical Questions

Conducting a critical assessment of oneself means asking tough questions. Bad behaviors and poor practices can lead to unnecessary life...
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Assessment

End-Of-Year Checkup

Opportunities and challenges will present themselves in the year ahead. This means that right now is the best time to...
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Most people typically refer to drugs as "hard" or "soft" drugs. But what exactly do those terms mean? Hard Drugs...
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Take heed of the messages you send yourself. Justification comes in many forms. Common justifications include:  Denial: "It's not a problem."Minimization: "I...
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Addiction

Beware Addiction

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...
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The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family historyYou are...
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Body

Stay Vaccinated

There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...
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Body

Monitor Your Physique

Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep,...
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Growing work skills, expanding your knowledge base, and developing behaviors that are safe, productive, and professional are critical to career success....
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Strangers are typically defined as the human beings you encounter in daily life whom, after meeting only once, probability suggests...
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Nowadays, it seems like various forms of technology are vying to become your one and only friend. Television and radio have...
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Your friends are a huge influence on your life, AND you get to choose them. Thus, each friend you select...
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It is true, you cannot choose your family, but you can choose how much time and effort you invest in...
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Assuming you invest approximately eight hours a day sleeping, how then will you spend the other 16 hours daily, 112 hours...
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Courage is the ability to make progress in the face of fear. Almost everyone has fears, most of which are...
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The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...
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A habit is a behavior demonstrated regularly. Humans find unhealthy habits hard to break and new positive habits difficult to...
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