The body core temperature needs to drop for effective sleep. Consider…

  • Setting your bedroom thermostat at or below the recommended 68° F (20° C). 
  • Wearing socks while sleeping to help increase blood circulation and reduce core body temperature.
  • Using a fan to provide cooling airflow.
  • Using cooling mattress pads.
  • Taking a hot bath before bed to draw down the body core temperature via perspiration and expiration.