Create a Rest Ritual

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is charged.Set up the coffee pot for auto-start the next morning.  1 hour prior to bed: Close all bedroom shades and...
Try these tricks to keep your body cool at night

Try these tricks to keep your body cool at night

The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended 68° F (20° C). Wearing socks while sleeping to help increase blood circulation and reduce core body temperature.Using a fan to...