A habit is a behavior demonstrated regularly. Humans find unhealthy habits hard to break and new positive habits difficult to...

The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...

Not what you want to do, but what you should do. The basis of this “should” is your natural aptitude...

Each of us is different. An individual’s emotional makeup varies from person to person. Accordingly, a personal assessment can help...

Emotional resilience allows individual capability and capacity to flourish. It enables one’s personal power. In the face of adversity and...

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!”  Exit stage...

Each of us is different. There are great similarities amongst all persons and many productivity principles and techniques can be...

This will look different for each person. And it does not necessarily mean cleaning up. The idea is to organize your...

Today’s smartphones are remarkable devices that can add real value to one’s life. But if mismanaged, smartphones can be a...

Finding it difficult to focus? Sometimes a little space is all you need. Isolate yourself from too familiar or too...

Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...

At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...

Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...

Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...

“So, what do you wear to bed?” I asked my friend.  “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...

Ready for some 2022 resolutions?Here comes 2022! What lifestyle changes and actions will you embrace to help create a longer...

Update your bucket list for 2022!We promised we would, and we will right now. Here are some of our ten...

1—Commit to employing a continuous cycle of performance improvementAnd start with the conduct of an end of year assessment against...