Growing work skills, expanding your knowledge base, and developing behaviors that are safe, productive, and professional are critical to career success....

Strangers are typically defined as the human beings you encounter in daily life whom, after meeting only once, probability suggests...

Your friends are a huge influence on your life, AND you get to choose them. Thus, each friend you select...

It is true, you cannot choose your family, but you can choose how much time and effort you invest in...

Assuming you invest approximately eight hours a day sleeping, how then will you spend the other 16 hours daily, 112 hours...

Courage is the ability to make progress in the face of fear. Almost everyone has fears, most of which are...

The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...

A habit is a behavior demonstrated regularly. Humans find unhealthy habits hard to break and new positive habits difficult to...

The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...

Not what you want to do, but what you should do. The basis of this “should” is your natural aptitude...

Each of us is different. An individual’s emotional makeup varies from person to person. Accordingly, a personal assessment can help...

Emotional resilience allows individual capability and capacity to flourish. It enables one’s personal power. In the face of adversity and...

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!”  Exit stage...

Each of us is different. There are great similarities amongst all persons and many productivity principles and techniques can be...

This will look different for each person. And it does not necessarily mean cleaning up. The idea is to organize your...

Today’s smartphones are remarkable devices that can add real value to one’s life. But if mismanaged, smartphones can be a...

Finding it difficult to focus? Sometimes a little space is all you need. Isolate yourself from too familiar or too...

Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...

At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...

Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...