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These days it seems like technology in various forms is vying to become your one and only friend. Television and...
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Assuming you invest eight hours a day in your top priority, sleep. How then will you optimally invest your other...
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Thankfully, most people in their lifetime may never need to shelter in or evacuate from their homes. But the chances...
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Define a plan of action to guard against external threats and reduce personal vulnerabilities.The following actions can help eliminate and/or...
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Each person’s threat environment is unique and different. Take the time to assess your personal and family threat environment. Consider the following...
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A contingency plan can help get you rapid and constructive help when needed AND can reduce the potential negative impact...
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The hardest part of recovering from addiction may be the understanding that the addiction is never far away. Relapse is...
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You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...
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The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...
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As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...
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There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve...
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We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the...
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Maintain situational awareness of task surroundings and circumstances Improve task focus by consistently practicing the STAR technique—pausing to Stop, Think,...
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If 80% of the benefit is all you need and can be had for 20% of the effort, then do...
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Today’s smart phones are remarkable devices that can add real value to one’s life. But if mismanaged, smart phones can...
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Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of...
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Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how...
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When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...
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