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Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world...
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There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...
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Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...
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Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....
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A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...
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The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...
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It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...
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Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended...
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breathing, sleep, relax, breath, meditation, deep breathing
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Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...
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What will the end of your lifetime look like for you and the important people in your life? Project ahead...
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The acronym S.M.A.R.T. stands for:  SPECIFIC: Using detail to accurately describe each objective, goal, and/or action. MEASURABLE: Defining success criteria for...
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Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities to...
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