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You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...
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The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...
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As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...
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There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve...
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We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the...
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Maintain situational awareness of task surroundings and circumstances Improve task focus by consistently practicing the STAR technique—pausing to Stop, Think,...
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If 80% of the benefit is all you need and can be had for 20% of the effort, then do...
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Today’s smart phones are remarkable devices that can add real value to one’s life. But if mismanaged, smart phones can...
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Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of...
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Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how...
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When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...
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Happiness is elusive. But studies show that you feel better when you are actively thankful. Use good manners. The world...
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There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...
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Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...
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Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....
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A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...
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The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...
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It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...
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