Ready to design a more active lifestyle? Try these ideas.

Ready to design a more active lifestyle? Try these ideas.

Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle. Find and use online workout videos/sessions. One solid, perhaps less intimidating, option is www.fitnessblender.com Find and...
Try some little tricks with real impact

Try some little tricks with real impact

A collection of many little things can make a significant difference, for instance‚Ķ Consistently “suck in your gut”. Doing so is an honest core exercise that will strengthen stomach muscles and improve the posture. Work at a stand-up desk. Doing so will...