How to feed your gut microbiome

How to feed your gut microbiome

The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential to digestion, but also impact a myriad of health aspects via mechanisms scientists are only beginning to understand. The largest number of...
Want to eat less? Try these tricks

Want to eat less? Try these tricks

It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to make the right choices. Lots of little things done collectively can make a huge difference.  Reduce temptations by creating a more...