Time to get floating

Time to get floating

Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?”  It’s essentially a one-hour session spent floating in a highly concentrated solution of Epsom salts. There are music, lighting, and lid closure options, but to...
Three Steps To Better Sleep

Three Steps To Better Sleep

While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear is that sleep is the most critical contributor to a human being’s mental, physical, emotional, and immunological health. The quantity and quality of your life are...
Stop the Midnight Snacking

Stop the Midnight Snacking

Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must eat before bedtime, choose carefully. Eating before bedtime is not generally recommended. But going to bed exceedingly hungry can prove detrimental to a good...
What Kind Of Sleeper Are You?

What Kind Of Sleeper Are You?

If you’re having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears to be no fixed body position that optimizes sleep for all. Most people rotate sleeping positions – on average, they...
5 Tips to Combat Fatigue

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue reduces one’s attention to detail and reaction time, which can cause impaired physical skills, induce simple operational errors,...
Create a Rest Ritual

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is charged.Set up the coffee pot for auto-start the next morning.  1 hour prior to bed: Close all bedroom shades and...