As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...

There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve...

We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the...

Maintain situational awareness of task surroundings and circumstances Improve task focus by consistently practicing the STAR technique—pausing to Stop, Think,...

If 80% of the benefit is all you need and can be had for 20% of the effort, then do...

Today’s smart phones are remarkable devices that can add real value to one’s life. But if mismanaged, smart phones can...

Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of...

Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how...

When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...

Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world...

There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...

Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...

Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....

A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...

The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...

The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended...

breathing, sleep, relax, breath, meditation, deep breathing

Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...

What will the end of your lifetime look like for you and the important people in your life? Project ahead...