live better with
your body+
Take pride in the physical you
Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...
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Ready to design a more active lifestyle? Try these ideas.
Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....
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Try some little tricks with real impact
A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...
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How to feed your gut microbiome
The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...
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Want to improve your food decisions? Try these tips
It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...
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28 Day Break The Sugar Habit!
Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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Try these tricks to keep your body cool at night
The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended...
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Try this 4-7-8 breathing routine
breathing, sleep, relax, breath, meditation, deep breathing
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Can audiobooks help you sleep? You’d be surprised!
Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...
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