live better with

your body+

The value of real food for improved health
Body Nutrition Uncategorized

The value of real food for improved health

Close your eyes and imagine the culinary delights found on...
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Time to get floating
Body Sleep Uncategorized

Time to get floating

Have you ever considered floating to help improve your sleep?...
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Dr.* Tom’s Miracle Elixir
Body Nutrition Uncategorized

Dr.* Tom’s Miracle Elixir

*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push,...
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6 Ways to Prevent DIsease & Illness
Body Disease Prevention Uncategorized

6 Ways to Prevent DIsease & Illness

By warding off disease and illness, you can experience: Continuity...
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Honey Vs. Sugar
Nutrition Uncategorized

Honey Vs. Sugar

Yes, contained within our table of some healthier eating alternatives is...
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10 Best Practices for a stronger, healthier you
Body Fitness

10 Best Practices for a stronger, healthier you

1. Safety first Stress is a positive force that challenges...
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Three Steps To Better Sleep
Sleep

Three Steps To Better Sleep

While the exact biological purpose of sleep remains one of...
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Stop the Midnight Snacking
Sleep

Stop the Midnight Snacking

Everyone loves a good bedtime snack, but that snack may...
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What Kind Of Sleeper Are You?
Sleep

What Kind Of Sleeper Are You?

If you're having trouble sleeping or looking to change your...
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Know Your Vulnerabilities
Disease Prevention

Know Your Vulnerabilities

The best way to combat illness and disease is to...
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What Are Your Vitals?
Disease Prevention

What Are Your Vitals?

Vital signs are measurements of the body's most basic functions....
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Lifestyle Practices For Better Living
Disease Prevention

Lifestyle Practices For Better Living

The following lifestyle practices are essential barriers in disease and...
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Stay Vaccinated
Disease Prevention

Stay Vaccinated

There exist different outlooks on the need and efficacy of...
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Monitor Your Physique
Disease Prevention

Monitor Your Physique

Self-monitoring is the first step in an effective program of...
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Tips for Surviving Colonoscopies
Disease Prevention

Tips for Surviving Colonoscopies

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon...
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Maintain posture
Fitness

Maintain posture

Gravity is one of the many forces of the physical...
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The 16/8 Intermittent Fasting Schedule We love
Nutrition

The 16/8 Intermittent Fasting Schedule We love

At Living Better, we are fans of the 16:8 intermittent...
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An Intro to Counting Calories
Nutrition

An Intro to Counting Calories

Knowing your actual calorie intake and calorie burn will help...
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10-Day Gut Microbiome Recovery Plan
Nutrition

10-Day Gut Microbiome Recovery Plan

Have you just finished a round of antibiotics? Try this...
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5 Tips to Combat Fatigue
Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury...
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Disease Prevention

4 key vital signs to monitor

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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Disease Prevention

Look for these signs of heat exhaustion

In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...
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Fitness

Monitor personal performance

As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...
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Fitness

Optimize physical performance with complimentary lifestyle practices

There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...
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Fitness

Take pride in the physical you

Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...
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Fitness

Ready to design a more active lifestyle? Try these ideas.

Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....
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Fitness

Try some little tricks with real impact

A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...
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Nutrition

How to feed your gut microbiome

The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...
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Nutrition

Want to improve your food decisions? Try these tips

It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...
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Addiction Nutrition

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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