live better with
your body+
10 Best Practices for a stronger, healthier you
wiadmin
March 28, 2023
1. Safety first Stress is a positive force that challenges...
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Three Steps To Better Sleep
wiadmin
January 25, 2023
While the exact biological purpose of sleep remains one of...
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Stop the Midnight Snacking
wiadmin
January 25, 2023
Everyone loves a good bedtime snack, but that snack may...
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What Kind Of Sleeper Are You?
wiadmin
January 25, 2023
If you're having trouble sleeping or looking to change your...
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Know Your Vulnerabilities
wiadmin
September 19, 2022
The best way to combat illness and disease is to...
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What Are Your Vitals?
wiadmin
September 19, 2022
Vital signs are measurements of the body's most basic functions....
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Lifestyle Practices For Better Living
wiadmin
September 1, 2022
The following lifestyle practices are essential barriers in disease and...
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Stay Vaccinated
wiadmin
September 1, 2022
There exist different outlooks on the need and efficacy of...
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Monitor Your Physique
wiadmin
September 1, 2022
Self-monitoring is the first step in an effective program of...
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Tips for Surviving Colonoscopies
wiadmin
June 28, 2022
Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon...
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Maintain posture
wiadmin
April 1, 2022
Gravity is one of the many forces of the physical...
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The 16/8 Intermittent Fasting Schedule We love
wiadmin
March 23, 2022
At Living Better, we are fans of the 16:8 intermittent...
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An Intro to Counting Calories
wiadmin
February 24, 2022
Knowing your actual calorie intake and calorie burn will help...
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10-Day Gut Microbiome Recovery Plan
wiadmin
February 23, 2022
Have you just finished a round of antibiotics? Try this...
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5 Tips to Combat Fatigue
wiadmin
February 5, 2022
Fatigue is a major safety concern and one associated with higher injury...
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Create a Rest Ritual
wiadmin
January 24, 2022
2 hours prior to bed: No more eating. No more caffeine.No...
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Want better sex? Wear socks.
wiadmin
January 24, 2022
“So, what do you wear to bed?” I asked my...
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10 Tips to stay healthy during the winter
wiadmin
August 8, 2021
The best way to combat illness and disease is to...
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4 key vital signs to monitor
wiadmin
August 1, 2021
Vital signs are measurements of the body's most basic functions....
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Look for these signs of heat exhaustion
wiadmin
August 1, 2021
In hot weather conditions, monitor closely to detect symptoms of...
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Ready to design a more active lifestyle? Try these ideas.
April 1, 2021
Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....
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Try some little tricks with real impact
April 1, 2021
A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...
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How to feed your gut microbiome
March 1, 2021
The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...
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Want to improve your food decisions? Try these tips
March 1, 2021
It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...
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28 Day Break The Sugar Habit!
March 1, 2021
Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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Try this 4-7-8 breathing routine
February 1, 2021
breathing, sleep, relax, breath, meditation, deep breathing
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Can audiobooks help you sleep? You’d be surprised!
February 1, 2021
Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...
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