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Why you need to be cautious of your calorie intake
wiadmin
April 22, 2024
While every shape and size is beautiful, fat—wherever it's found...
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The value of real food for improved health
wiadmin
March 20, 2024
Close your eyes and imagine the culinary delights found on...
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Time to get floating
wiadmin
February 22, 2024
Have you ever considered floating to help improve your sleep?...
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Dr.* Tom’s Miracle Elixir
wiadmin
October 18, 2023
*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push,...
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6 Ways to Prevent DIsease & Illness
wiadmin
October 12, 2023
By warding off disease and illness, you can experience: Continuity...
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Honey Vs. Sugar
wiadmin
April 20, 2023
Yes, contained within our table of some healthier eating alternatives is...
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10 Best Practices for a stronger, healthier you
wiadmin
March 28, 2023
1. Safety first Stress is a positive force that challenges...
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Three Steps To Better Sleep
wiadmin
January 25, 2023
While the exact biological purpose of sleep remains one of...
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Stop the Midnight Snacking
wiadmin
January 25, 2023
Everyone loves a good bedtime snack, but that snack may...
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What Kind Of Sleeper Are You?
wiadmin
January 25, 2023
If you're having trouble sleeping or looking to change your...
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Know Your Vulnerabilities
wiadmin
September 19, 2022
The best way to combat illness and disease is to...
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What Are Your Vitals?
wiadmin
September 19, 2022
Vital signs are measurements of the body's most basic functions....
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Lifestyle Practices For Better Living
wiadmin
September 1, 2022
The following lifestyle practices are essential barriers in disease and...
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Stay Vaccinated
wiadmin
September 1, 2022
There exist different outlooks on the need and efficacy of...
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Monitor Your Physique
wiadmin
September 1, 2022
Self-monitoring is the first step in an effective program of...
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Tips for Surviving Colonoscopies
wiadmin
June 28, 2022
Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon...
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Maintain posture
wiadmin
April 1, 2022
Gravity is one of the many forces of the physical...
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The 16/8 Intermittent Fasting Schedule We love
wiadmin
March 23, 2022
At Living Better, we are fans of the 16:8 intermittent...
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An Intro to Counting Calories
wiadmin
February 24, 2022
Knowing your actual calorie intake and calorie burn will help...
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10-Day Gut Microbiome Recovery Plan
wiadmin
February 23, 2022
Have you just finished a round of antibiotics? Try this...
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10 Tips to stay healthy during the winter
August 8, 2021
The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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4 key vital signs to monitor
August 1, 2021
Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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Look for these signs of heat exhaustion
August 1, 2021
In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...
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Monitor personal performance
July 14, 2021
As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...
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Optimize physical performance with complimentary lifestyle practices
April 1, 2021
There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...
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Take pride in the physical you
April 1, 2021
Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...
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Ready to design a more active lifestyle? Try these ideas.
April 1, 2021
Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....
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Try some little tricks with real impact
April 1, 2021
A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...
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How to feed your gut microbiome
March 1, 2021
The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...
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Want to improve your food decisions? Try these tips
March 1, 2021
It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...
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