live better with

your body+

Know Your Vulnerabilities
Disease Prevention

Know Your Vulnerabilities

The best way to combat illness and disease is to...
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What Are Your Vitals?
Disease Prevention

What Are Your Vitals?

Vital signs are measurements of the body's most basic functions....
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Lifestyle Practices For Better Living
Body

Lifestyle Practices For Better Living

The following lifestyle practices are essential barriers in disease and...
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Stay Vaccinated
Body

Stay Vaccinated

There exist different outlooks on the need and efficacy of...
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Monitor Your Physique
Body

Monitor Your Physique

Self-monitoring is the first step in an effective program of...
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Tips for Surviving Colonoscopies
Disease Prevention

Tips for Surviving Colonoscopies

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon...
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Maintain posture
Fitness

Maintain posture

Gravity is one of the many forces of the physical...
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The 16/8 Intermittent Fasting Schedule We love
Nutrition

The 16/8 Intermittent Fasting Schedule We love

At Living Better, we are fans of the 16:8 intermittent...
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An Intro to Counting Calories
Nutrition

An Intro to Counting Calories

Knowing your actual calorie intake and calorie burn will help...
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10-Day Gut Microbiome Recovery Plan
Nutrition

10-Day Gut Microbiome Recovery Plan

Have you just finished a round of antibiotics? Try this...
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5 Tips to Combat Fatigue
Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury...
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Create a Rest Ritual
Sleep

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No...
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Want better sex? Wear socks.
Sleep

Want better sex? Wear socks.

“So, what do you wear to bed?” I asked my...
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10 Tips to stay healthy during the winter
Disease Prevention

10 Tips to stay healthy during the winter

The best way to combat illness and disease is to...
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4 key vital signs to monitor
Disease Prevention

4 key vital signs to monitor

Vital signs are measurements of the body's most basic functions....
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Look for these signs of heat exhaustion
Disease Prevention

Look for these signs of heat exhaustion

In hot weather conditions, monitor closely to detect symptoms of...
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Monitor personal performance
Fitness

Monitor personal performance

As the saying goes, what gets measured gets done. So,...
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Optimize physical performance with complimentary lifestyle practices
Fitness

Optimize physical performance with complimentary lifestyle practices

There are several lifestyle behaviors and practices that improve your...
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Take pride in the physical you
Fitness

Take pride in the physical you

Positive feedback in many forms can motivate new behaviors and...
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Ready to design a more active lifestyle? Try these ideas.
Fitness

Ready to design a more active lifestyle? Try these ideas.

Thoughts on improving your physical capability are constantly evolving. Consider...
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Addiction Nutrition

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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Sleep

Try these tricks to keep your body cool at night

The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended...
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Sleep

Try this 4-7-8 breathing routine

breathing, sleep, relax, breath, meditation, deep breathing
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Sleep

Can audiobooks help you sleep? You’d be surprised!

Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...
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