live better with

your body+

The value of real food for improved health
Body Nutrition Uncategorized

The value of real food for improved health

Close your eyes and imagine the culinary delights found on...
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Time to get floating
Body Sleep Uncategorized

Time to get floating

Have you ever considered floating to help improve your sleep?...
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Dr.* Tom’s Miracle Elixir
Body Nutrition Uncategorized

Dr.* Tom’s Miracle Elixir

*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push,...
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6 Ways to Prevent DIsease & Illness
Body Disease Prevention Uncategorized

6 Ways to Prevent DIsease & Illness

By warding off disease and illness, you can experience: Continuity...
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Honey Vs. Sugar
Nutrition Uncategorized

Honey Vs. Sugar

Yes, contained within our table of some healthier eating alternatives is...
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10 Best Practices for a stronger, healthier you
Body Fitness

10 Best Practices for a stronger, healthier you

1. Safety first Stress is a positive force that challenges...
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Three Steps To Better Sleep
Sleep

Three Steps To Better Sleep

While the exact biological purpose of sleep remains one of...
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Stop the Midnight Snacking
Sleep

Stop the Midnight Snacking

Everyone loves a good bedtime snack, but that snack may...
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What Kind Of Sleeper Are You?
Sleep

What Kind Of Sleeper Are You?

If you're having trouble sleeping or looking to change your...
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Know Your Vulnerabilities
Disease Prevention

Know Your Vulnerabilities

The best way to combat illness and disease is to...
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What Are Your Vitals?
Disease Prevention

What Are Your Vitals?

Vital signs are measurements of the body's most basic functions....
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Lifestyle Practices For Better Living
Disease Prevention

Lifestyle Practices For Better Living

The following lifestyle practices are essential barriers in disease and...
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Stay Vaccinated
Disease Prevention

Stay Vaccinated

There exist different outlooks on the need and efficacy of...
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Monitor Your Physique
Disease Prevention

Monitor Your Physique

Self-monitoring is the first step in an effective program of...
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Tips for Surviving Colonoscopies
Disease Prevention

Tips for Surviving Colonoscopies

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon...
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Maintain posture
Fitness

Maintain posture

Gravity is one of the many forces of the physical...
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The 16/8 Intermittent Fasting Schedule We love
Nutrition

The 16/8 Intermittent Fasting Schedule We love

At Living Better, we are fans of the 16:8 intermittent...
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An Intro to Counting Calories
Nutrition

An Intro to Counting Calories

Knowing your actual calorie intake and calorie burn will help...
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10-Day Gut Microbiome Recovery Plan
Nutrition

10-Day Gut Microbiome Recovery Plan

Have you just finished a round of antibiotics? Try this...
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5 Tips to Combat Fatigue
Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury...
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Sleep

Try these tricks to keep your body cool at night

The body core temperature needs to drop for effective sleep. Consider… Setting your bedroom thermostat at or below the recommended...
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Sleep

Try this 4-7-8 breathing routine

breathing, sleep, relax, breath, meditation, deep breathing
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Sleep

Can audiobooks help you sleep? You’d be surprised!

Play an audiobook all night to help distract an otherwise excessively active mind. Use a book greater than 8 hours...
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