While every shape and size is beautiful, fat—wherever it’s found in excess upon one’s frame—can endanger your health and well-being. It’s true that some level of body fat is both necessary and helpful, as it serves the body as a store of energy to...
Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined in alphabetical order below: Arabic: Hummus, dates, Ful Medames, honey, Shawarma French: Artisan made baguettes,...
Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?” It’s essentially a one-hour session spent floating in a highly concentrated solution of Epsom salts. There are music, lighting, and lid closure options, but to...
*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I am sharing with you a true miracle. A magical potion sure to transform your very existence. ‘What is it?’ you ask. I’ll tell...
By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional health and psychological well-being The opportunity to fulfill responsibilities and contribute during your personal and...
Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar. One of our readers pushed back saying it all breaks down to glucose in the body so “same-same.” What is the white...
