The value of real food for improved health

The value of real food for improved health

Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined in alphabetical order below:  Arabic: Hummus, dates, Ful Medames, honey, Shawarma French:  Artisan made baguettes,...
Time to get floating

Time to get floating

Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?”  It’s essentially a one-hour session spent floating in a highly concentrated solution of Epsom salts. There are music, lighting, and lid closure options, but to...
Dr.* Tom’s Miracle Elixir

Dr.* Tom’s Miracle Elixir

*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I am sharing with you a true miracle. A magical potion sure to transform your very existence. ‘What is it?’ you ask. I’ll tell...
6 Ways to Prevent DIsease & Illness

6 Ways to Prevent DIsease & Illness

By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional health and psychological well-being The opportunity to fulfill responsibilities and contribute during your personal and...
Honey Vs. Sugar

Honey Vs. Sugar

Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar. One of our readers pushed back saying it all breaks down to glucose in the body so “same-same.”  What is the white...
10 Best Practices for a stronger, healthier you

10 Best Practices for a stronger, healthier you

1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience and build strength. Strain is an excess of force that causes deformation (including injury). We want to stress the body, but not strain it. ...