Your body is entirely composed of what you have consumed, so you truly are what you eat. A healthy diet needs to be a priority in your everyday life, as a better diet will help you: Maintain hydration Facilitate efficient and effective digestion Sustain bone...
Skincare is an essential element of overall personal healthcare, and the daily use of quality moisturizers is a crucial ingredient in the recipe for healthy skin. How can you improve your skincare? We map out some helpful tips and tricks below to help enhance your...
While every shape and size is beautiful, fat—wherever it’s found in excess upon one’s frame—can endanger your health and well-being. It’s true that some level of body fat is both necessary and helpful, as it serves the body as a store of energy to...
Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined in alphabetical order below: Arabic: Hummus, dates, Ful Medames, honey, Shawarma French: Artisan made baguettes,...
Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?” It’s essentially a one-hour session spent floating in a highly concentrated solution of Epsom salts. There are music, lighting, and lid closure options, but to...
*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I am sharing with you a true miracle. A magical potion sure to transform your very existence. ‘What is it?’ you ask. I’ll tell...
