Time to get floating

Time to get floating

Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?”  It’s essentially a one-hour session spent floating in a highly concentrated solution of Epsom salts. There are music, lighting, and lid closure options, but to...
Dr.* Tom’s Miracle Elixir

Dr.* Tom’s Miracle Elixir

*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I am sharing with you a true miracle. A magical potion sure to transform your very existence. ‘What is it?’ you ask. I’ll tell...
6 Ways to Prevent DIsease & Illness

6 Ways to Prevent DIsease & Illness

By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional health and psychological well-being The opportunity to fulfill responsibilities and contribute during your personal and...
Honey Vs. Sugar

Honey Vs. Sugar

Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar. One of our readers pushed back saying it all breaks down to glucose in the body so “same-same.”  What is the white...
10 Best Practices for a stronger, healthier you

10 Best Practices for a stronger, healthier you

1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience and build strength. Strain is an excess of force that causes deformation (including injury). We want to stress the body, but not strain it. ...
Three Steps To Better Sleep

Three Steps To Better Sleep

While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear is that sleep is the most critical contributor to a human being’s mental, physical, emotional, and immunological health. The quantity and quality of your life are...