The value of learning from the best

The value of learning from the best

Education, exploration, experience, and the thoughtful examination of yourself and the world around you will enhance your well-being. Prioritizing ongoing learning can: Expand available useful knowledge Grow comprehension  Enhance information recall ...
Why you need to be cautious of your calorie intake

Why you need to be cautious of your calorie intake

While every shape and size is beautiful, fat—wherever it’s found in excess upon one’s frame—can endanger your health and well-being.  It’s true that some level of body fat is both necessary and helpful, as it serves the body as a store of energy to...
The value of real food for improved health

The value of real food for improved health

Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined in alphabetical order below:  Arabic: Hummus, dates, Ful Medames, honey, Shawarma French:  Artisan made baguettes,...
Time to get floating

Time to get floating

Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?”  It’s essentially a one-hour session spent floating in a highly concentrated solution of Epsom salts. There are music, lighting, and lid closure options, but to...
How can you plan for a great year?

How can you plan for a great year?

Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities to make a substantial improvement in one’s life. For others, life improvement may be solving difficult problems or...