Maintain posture

Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So, pull back. Without doing so, slowly over time your skeletal frame will bend to the will of gravity.  Routinely assess you posture while sitting, standing,...
The 16/8 Intermittent Fasting Schedule We love

The 16/8 Intermittent Fasting Schedule We love

At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily eating period to 8 hours. We like to eat from 11 AM – 7 PM and then fast the rest of the time (mainly because the bulk of the time we...
An Intro to Counting Calories

An Intro to Counting Calories

Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately, most people overestimate the calories they burn when exercising and underestimate the calories they consume when eating and drinking....
10-Day Gut Microbiome Recovery Plan

10-Day Gut Microbiome Recovery Plan

Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your digestion. While antibiotics are helpful at attacking the harmful bacteria inside you, they also are killers of all bacteria, including probiotics!...
5 Tips to Combat Fatigue

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue reduces one’s attention to detail and reaction time, which can cause impaired physical skills, induce simple operational errors,...