live better with

your body+

Know Your Vulnerabilities
Disease Prevention

Know Your Vulnerabilities

The best way to combat illness and disease is to...
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What Are Your Vitals?
Disease Prevention

What Are Your Vitals?

Vital signs are measurements of the body's most basic functions....
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Lifestyle Practices For Better Living
Body

Lifestyle Practices For Better Living

The following lifestyle practices are essential barriers in disease and...
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Stay Vaccinated
Body

Stay Vaccinated

There exist different outlooks on the need and efficacy of...
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Monitor Your Physique
Body

Monitor Your Physique

Self-monitoring is the first step in an effective program of...
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Tips for Surviving Colonoscopies
Disease Prevention

Tips for Surviving Colonoscopies

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon...
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Maintain posture
Fitness

Maintain posture

Gravity is one of the many forces of the physical...
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The 16/8 Intermittent Fasting Schedule We love
Nutrition

The 16/8 Intermittent Fasting Schedule We love

At Living Better, we are fans of the 16:8 intermittent...
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An Intro to Counting Calories
Nutrition

An Intro to Counting Calories

Knowing your actual calorie intake and calorie burn will help...
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10-Day Gut Microbiome Recovery Plan
Nutrition

10-Day Gut Microbiome Recovery Plan

Have you just finished a round of antibiotics? Try this...
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5 Tips to Combat Fatigue
Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury...
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Create a Rest Ritual
Sleep

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No...
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Want better sex? Wear socks.
Sleep

Want better sex? Wear socks.

“So, what do you wear to bed?” I asked my...
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10 Tips to stay healthy during the winter
Disease Prevention

10 Tips to stay healthy during the winter

The best way to combat illness and disease is to...
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4 key vital signs to monitor
Disease Prevention

4 key vital signs to monitor

Vital signs are measurements of the body's most basic functions....
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Look for these signs of heat exhaustion
Disease Prevention

Look for these signs of heat exhaustion

In hot weather conditions, monitor closely to detect symptoms of...
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Monitor personal performance
Fitness

Monitor personal performance

As the saying goes, what gets measured gets done. So,...
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Optimize physical performance with complimentary lifestyle practices
Fitness

Optimize physical performance with complimentary lifestyle practices

There are several lifestyle behaviors and practices that improve your...
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Take pride in the physical you
Fitness

Take pride in the physical you

Positive feedback in many forms can motivate new behaviors and...
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Ready to design a more active lifestyle? Try these ideas.
Fitness

Ready to design a more active lifestyle? Try these ideas.

Thoughts on improving your physical capability are constantly evolving. Consider...
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Disease Prevention

10 Tips to stay healthy during the winter

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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Disease Prevention

4 key vital signs to monitor

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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Disease Prevention

Look for these signs of heat exhaustion

In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...
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Fitness

Monitor personal performance

As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...
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Fitness

Optimize physical performance with complimentary lifestyle practices

There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...
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Fitness

Take pride in the physical you

Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...
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Fitness

Ready to design a more active lifestyle? Try these ideas.

Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....
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Fitness

Try some little tricks with real impact

A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...
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Nutrition

How to feed your gut microbiome

The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential...
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Nutrition

Want to eat less? Try these tricks

It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to...
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