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An Intro to Counting Calories
Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...
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10-Day Gut Microbiome Recovery Plan
Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...
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5 Tips to Combat Fatigue
Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...
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Create a Rest Ritual
2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...
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Want better sex? Wear socks.
“So, what do you wear to bed?” I asked my friend. “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...
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10 Tips to stay healthy during the winter
The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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4 key vital signs to monitor
Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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Look for these signs of heat exhaustion
In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...
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Monitor personal performance
As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...
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Optimize physical performance with complimentary lifestyle practices
There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...
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