live better with
your body+
Stay Vaccinated
There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...
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Monitor Your Physique
Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep,...
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Tips for Surviving Colonoscopies
Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!” Exit stage...
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Maintain posture
Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...
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The 16/8 Intermittent Fasting Schedule We love
At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...
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An Intro to Counting Calories
Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...
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10-Day Gut Microbiome Recovery Plan
Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...
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5 Tips to Combat Fatigue
Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...
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Create a Rest Ritual
2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...
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Want better sex? Wear socks.
“So, what do you wear to bed?” I asked my friend. “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...
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