Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep,...

Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!”  Exit stage...

Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...

At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...

Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...

Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...

“So, what do you wear to bed?” I asked my friend.  “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...