live better with
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Dr.* Tom’s Miracle Elixir
October 18, 2023
*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I...
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6 Ways to Prevent DIsease & Illness
October 12, 2023
By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional...
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Honey Vs. Sugar
April 20, 2023
Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar....
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10 Best Practices for a stronger, healthier you
March 28, 2023
1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience...
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Three Steps To Better Sleep
January 25, 2023
While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear is that sleep is the...
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Stop the Midnight Snacking
January 25, 2023
Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must...
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What Kind Of Sleeper Are You?
January 25, 2023
If you're having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears...
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Know Your Vulnerabilities
September 19, 2022
The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...
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What Are Your Vitals?
September 19, 2022
Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...
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Lifestyle Practices For Better Living
September 1, 2022
The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family history You...
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