2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...

“So, what do you wear to bed?” I asked my friend.  “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...

In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...

As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means...

There are several lifestyle behaviors and practices that improve your physical capability, and the resulting capability can, in turn, positively...

Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity...

Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle....

A collection of many little things can make a significant difference, for instance… Consistently "suck in your gut". Doing so...