Most Recent Articles

The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...
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Not what you want to do, but what you should do. The basis of this “should” is your natural aptitude...
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Each of us is different. An individual’s emotional makeup varies from person to person. Accordingly, a personal assessment can help...
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Emotional resilience allows individual capability and capacity to flourish. It enables one’s personal power. In the face of adversity and...
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Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!”  Exit stage...
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Each of us is different. There are great similarities amongst all persons and many productivity principles and techniques can be...
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This will look different for each person. And it does not necessarily mean cleaning up. The idea is to organize your...
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Today’s smartphones are remarkable devices that can add real value to one’s life. But if mismanaged, smartphones can be a...
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Finding it difficult to focus? Sometimes a little space is all you need. Isolate yourself from too familiar or too...
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Fitness

Maintain posture

Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So,...
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At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily...
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Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...
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Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...
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Sleep

5 Tips to Combat Fatigue

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...
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Sleep

Create a Rest Ritual

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...
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“So, what do you wear to bed?” I asked my friend.  “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...
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Ready for some 2022 resolutions?Here comes 2022! What lifestyle changes and actions will you embrace to help create a longer...
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Update your bucket list for 2022!We promised we would, and we will right now. Here are some of our ten...
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1—Commit to employing a continuous cycle of performance improvementAnd start with the conduct of an end of year assessment against...
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When important things are not right, set aside proper time and place to conduct a calm, focused conversation. Opening remarks...
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