Another year is coming to a close. Huzzah!  Any zeal to celebrate the start of the New Year has been...

Have you noticed that our 12 Keys do not discuss money or money management? We do this for a number...

No matter how wonderful the past, life can be greater yet. To prepare ourselves for that possibility and raise the...

Conducting a critical assessment of oneself means asking tough questions. Bad behaviors and poor practices can lead to unnecessary life...

Opportunities and challenges will present themselves in the year ahead. This means that right now is the best time to...

Most people typically refer to drugs as "hard" or "soft" drugs. But what exactly do those terms mean? Hard Drugs...

Take heed of the messages you send yourself. Justification comes in many forms. Common justifications include:  Denial: "It's not a problem."Minimization: "I...

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...

The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family history You...

There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...

Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep,...

Growing work skills, expanding your knowledge base, and developing behaviors that are safe, productive, and professional are critical to career success....

Strangers are typically defined as the human beings you encounter in daily life whom, after meeting only once, probability suggests...

Your friends are a huge influence on your life, AND you get to choose them. Thus, each friend you select...

It is true, you cannot choose your family, but you can choose how much time and effort you invest in...

Assuming you invest approximately eight hours a day sleeping, how then will you spend the other 16 hours daily, 112 hours...

Courage is the ability to make progress in the face of fear. Almost everyone has fears, most of which are...

The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...