Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your digestion.

While antibiotics are helpful at attacking the harmful bacteria inside you, they also are killers of all bacteria, including probiotics! Antibiotics can quickly destroy the healthy biome within your digestive tract and thus impact its functionality. So yes, fighting short term infection can undermine your long-term gut health. Use antibiotics sparingly and only when directed by a physician.

After taking the complete course of medication as prescribed, try this 10-day gut microbiome recovery plan:

  1. Take a high-quality probiotic supplement
  2. Eat portions of probiotic foods
  3. Eat portions of high-fiber foods
  4. Consider a daily fiber supplement
  5. Drink plenty of water

Do this every day for 10 days.