Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately,...

Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your...

Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue...

 2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is...

“So, what do you wear to bed?” I asked my friend.  “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s...

Ready for some 2022 resolutions?Here comes 2022! What lifestyle changes and actions will you embrace to help create a longer...

Update your bucket list for 2022!We promised we would, and we will right now. Here are some of our ten...

1—Commit to employing a continuous cycle of performance improvementAnd start with the conduct of an end of year assessment against...

When important things are not right, set aside proper time and place to conduct a calm, focused conversation. Opening remarks...

These days it seems like technology in various forms is vying to become your one and only friend. Television and...

Assuming you invest eight hours a day in your top priority, sleep. How then will you optimally invest your other...

Thankfully, most people in their lifetime may never need to shelter in or evacuate from their homes. But the chances...

Define a plan of action to guard against external threats and reduce personal vulnerabilities.The following actions can help eliminate and/or...

At some point, everyone will face life's uncertainties, unfortunate events, and occasional adversity, regardless of your best behaviors and most...

A contingency plan can help get you rapid and constructive help when needed AND can reduce the potential negative impact...

The hardest part of recovering from addiction may be the understanding that the addiction is never far away. Relapse is...

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...

In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and...