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The value of learning from the best
Education Mind Uncategorized

The value of learning from the best

Education, exploration, experience, and the thoughtful examination of yourself and...
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8 Ways to engage positively with others
Mind Relationships

8 Ways to engage positively with others

Are you looking for ways to broaden or deepen the...
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8 steps to increase your learning
Education Mind

8 steps to increase your learning

You don’t know what you don’t know. And therein lies...
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Understanding Drugs Can Save A Life
Addiction

Understanding Drugs Can Save A Life

Most people typically refer to drugs as "hard" or "soft"...
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Conduct Personal Surveillance
Addiction

Conduct Personal Surveillance

Take heed of the messages you send yourself. Justification comes...
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Beware Addiction
Addiction

Beware Addiction

You are not immune to addictive behaviors and the curse...
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Working With Colleagues
Relationships

Working With Colleagues

Growing work skills, expanding your knowledge base, and developing behaviors...
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Meeting New People
Relationships

Meeting New People

Strangers are typically defined as the human beings you encounter...
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Choosing New Friends
Relationships

Choosing New Friends

Your friends are a huge influence on your life, AND...
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Investing In Family
Relationships

Investing In Family

It is true, you cannot choose your family, but you...
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How To Connect With Others
Relationships

How To Connect With Others

Assuming you invest approximately eight hours a day sleeping, how...
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Developing Courage
Emotional Resilience

Developing Courage

Courage is the ability to make progress in the face...
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What’s Your Breaking Point?
Emotional Resilience

What’s Your Breaking Point?

The biological world, of which we are one example, responds...
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Forming New Habits
Emotional Resilience

Forming New Habits

A habit is a behavior demonstrated regularly. Humans find unhealthy...
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Can You Feel The Pressure?
Emotional Resilience

Can You Feel The Pressure?

The biological world, of which we are one example, responds...
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Understanding Your Aptitude
Emotional Resilience

Understanding Your Aptitude

Not what you want to do, but what you should...
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Go Deeper, Understand Yourself
Emotional Resilience

Go Deeper, Understand Yourself

Each of us is different. An individual’s emotional makeup varies...
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Strengthen your Emotional Resilience
Emotional Resilience

Strengthen your Emotional Resilience

Emotional resilience allows individual capability and capacity to flourish. It...
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How to conduct (and not fear!) an important conversation
Relationships

How to conduct (and not fear!) an important conversation

When important things are not right, set aside proper time...
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Beware the relationship surrogate
Relationships

Beware the relationship surrogate

These days it seems like technology in various forms is...
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Addiction

How Vulnerable are you to addiction?

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...
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Education

Optimize brain health and cognitive performance with complementary lifestyle practices

There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve...
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Education

Assess the effectiveness of decisions made

We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the...
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Addiction Productivity

Protect yourself from your phone

Today’s smart phones are remarkable devices that can add real value to one’s life. But if mismanaged, smart phones can...
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Emotional Resilience

Build and sustain a strong foundation

Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of...
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Emotional Resilience

Be accountable for your wins and losses

Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how...
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Emotional Resilience

Learn how to recover

When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...
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Emotional Resilience

Show Gratitude

Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world...
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Addiction Nutrition

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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