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Understanding Drugs Can Save A Life
Addiction

Understanding Drugs Can Save A Life

Most people typically refer to drugs as "hard" or "soft"...
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Conduct Personal Surveillance
Addiction

Conduct Personal Surveillance

Take heed of the messages you send yourself. Justification comes...
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Beware Addiction
Addiction

Beware Addiction

You are not immune to addictive behaviors and the curse...
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Working With Colleagues
Relationships

Working With Colleagues

Growing work skills, expanding your knowledge base, and developing behaviors...
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Meeting New People
Relationships

Meeting New People

Strangers are typically defined as the human beings you encounter...
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Choose Humanity Over Technology
Relationships

Choose Humanity Over Technology

Nowadays, it seems like various forms of technology are vying to...
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Choosing New Friends
Relationships

Choosing New Friends

Your friends are a huge influence on your life, AND...
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Investing In Family
Relationships

Investing In Family

It is true, you cannot choose your family, but you...
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How To Connect With Others
Relationships

How To Connect With Others

Assuming you invest approximately eight hours a day sleeping, how...
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Developing Courage
Emotional Resilience

Developing Courage

Courage is the ability to make progress in the face...
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What’s Your Breaking Point?
Emotional Resilience

What’s Your Breaking Point?

The biological world, of which we are one example, responds...
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Forming New Habits
Emotional Resilience

Forming New Habits

A habit is a behavior demonstrated regularly. Humans find unhealthy...
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Can You Feel The Pressure?
Emotional Resilience

Can You Feel The Pressure?

The biological world, of which we are one example, responds...
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Understanding Your Aptitude
Emotional Resilience

Understanding Your Aptitude

Not what you want to do, but what you should...
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Go Deeper, Understand Yourself
Emotional Resilience

Go Deeper, Understand Yourself

Each of us is different. An individual’s emotional makeup varies...
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Strengthen your Emotional Resilience
Emotional Resilience

Strengthen your Emotional Resilience

Emotional resilience allows individual capability and capacity to flourish. It...
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How to conduct (and not fear!) an important conversation
Relationships

How to conduct (and not fear!) an important conversation

When important things are not right, set aside proper time...
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Beware the relationship surrogate
Relationships

Beware the relationship surrogate

These days it seems like technology in various forms is...
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How to Conduct a thoughtful review of your investment connecting with others
Relationships

How to Conduct a thoughtful review of your investment connecting with others

Assuming you invest eight hours a day in your top...
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You relapsed. Now what?
Addiction

You relapsed. Now what?

A contingency plan can help get you rapid and constructive...
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Education

Assess the effectiveness of decisions made

We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the...
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Addiction Productivity

Protect yourself from your phone

Today’s smart phones are remarkable devices that can add real value to one’s life. But if mismanaged, smart phones can...
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Emotional Resilience

Build and sustain a strong foundation

Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of...
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Emotional Resilience

Be accountable for your wins and losses

Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how...
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Emotional Resilience

Learn how to recover

When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...
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Emotional Resilience

Show Gratitude

Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world...
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Addiction Nutrition

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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