live better with
your mind+
How to become a more accountable human being
wiadmin
July 23, 2024
Some people have a victim mentality, but if everyone else...
Read More
The value of learning from the best
wiadmin
May 20, 2024
Education, exploration, experience, and the thoughtful examination of yourself and...
Read More
8 Ways to engage positively with others
wiadmin
September 14, 2023
Are you looking for ways to broaden or deepen the...
Read More
8 steps to increase your learning
wiadmin
May 24, 2023
You don’t know what you don’t know. And therein lies...
Read More
Understanding Drugs Can Save A Life
wiadmin
October 6, 2022
Most people typically refer to drugs as "hard" or "soft"...
Read More
Conduct Personal Surveillance
wiadmin
October 6, 2022
Take heed of the messages you send yourself. Justification comes...
Read More
Beware Addiction
wiadmin
October 6, 2022
You are not immune to addictive behaviors and the curse...
Read More
Working With Colleagues
wiadmin
August 17, 2022
Growing work skills, expanding your knowledge base, and developing behaviors...
Read More
Meeting New People
wiadmin
August 17, 2022
Strangers are typically defined as the human beings you encounter...
Read More
Choosing New Friends
wiadmin
August 2, 2022
Your friends are a huge influence on your life, AND...
Read More
Investing In Family
wiadmin
August 2, 2022
It is true, you cannot choose your family, but you...
Read More
How To Connect With Others
wiadmin
August 2, 2022
Assuming you invest approximately eight hours a day sleeping, how...
Read More
Developing Courage
wiadmin
July 19, 2022
Courage is the ability to make progress in the face...
Read More
What’s Your Breaking Point?
wiadmin
July 19, 2022
The biological world, of which we are one example, responds...
Read More
Forming New Habits
wiadmin
July 19, 2022
A habit is a behavior demonstrated regularly. Humans find unhealthy...
Read More
Can You Feel The Pressure?
wiadmin
July 6, 2022
The biological world, of which we are one example, responds...
Read More
Understanding Your Aptitude
wiadmin
July 6, 2022
Not what you want to do, but what you should...
Read More
Go Deeper, Understand Yourself
wiadmin
July 6, 2022
Each of us is different. An individual’s emotional makeup varies...
Read More
Strengthen your Emotional Resilience
wiadmin
July 6, 2022
Emotional resilience allows individual capability and capacity to flourish. It...
Read More
How to conduct (and not fear!) an important conversation
wiadmin
November 3, 2021
When important things are not right, set aside proper time...
Read More
Building resilience in the fight against addiction
September 1, 2021
The hardest part of recovering from addiction may be the understanding that the addiction is never far away. Relapse is...
Read More
How Vulnerable are you to addiction?
September 1, 2021
You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...
Read More
Optimize brain health and cognitive performance with complementary lifestyle practices
July 14, 2021
There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve...
Read More
Assess the effectiveness of decisions made
July 14, 2021
We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the...
Read More
Protect yourself from your phone
July 14, 2021
Today’s smart phones are remarkable devices that can add real value to one’s life. But if mismanaged, smart phones can...
Read More
Build and sustain a strong foundation
July 14, 2021
Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of...
Read More
Be accountable for your wins and losses
July 14, 2021
Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how...
Read More
Learn how to recover
July 14, 2021
When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...
Read More
Show Gratitude
July 14, 2021
Happiness is elusive. But studies show that you feel better when you are actively thankful. Use good manners. The world...
Read More
28 Day Break The Sugar Habit!
March 1, 2021
Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
Read More