The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and...

Not what you want to do, but what you should do. The basis of this “should” is your natural aptitude...

Each of us is different. An individual’s emotional makeup varies from person to person. Accordingly, a personal assessment can help...

Emotional resilience allows individual capability and capacity to flourish. It enables one’s personal power. In the face of adversity and...

When important things are not right, set aside proper time and place to conduct a calm, focused conversation. Opening remarks...

These days it seems like technology in various forms is vying to become your one and only friend. Television and...

Assuming you invest eight hours a day in your top priority, sleep. How then will you optimally invest your other...

A contingency plan can help get you rapid and constructive help when needed AND can reduce the potential negative impact...

The hardest part of recovering from addiction may be the understanding that the addiction is never far away. Relapse is...

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...