live better with

your mind+

ways to avoid life’s slippery slopes
Addiction Mind Uncategorized

ways to avoid life’s slippery slopes

Addiction forces threaten everyone. Your primary defense?  You! But your personal...
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Ways to improve how you Positively Engage with Others
Mind Relationships

Ways to improve how you Positively Engage with Others

While there are indeed troubles and travails in the world,...
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How to become a more accountable human being
Emotional Resilience Mind

How to become a more accountable human being

Some people have a victim mentality, but if everyone else...
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The value of learning from the best
Education Mind Uncategorized

The value of learning from the best

Education, exploration, experience, and the thoughtful examination of yourself and...
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8 Ways to engage positively with others
Mind Relationships

8 Ways to engage positively with others

Are you looking for ways to broaden or deepen the...
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8 steps to increase your learning
Education Mind

8 steps to increase your learning

You don’t know what you don’t know. And therein lies...
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Understanding Drugs Can Save A Life
Addiction

Understanding Drugs Can Save A Life

Most people typically refer to drugs as "hard" or "soft"...
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Conduct Personal Surveillance
Addiction

Conduct Personal Surveillance

Take heed of the messages you send yourself. Justification comes...
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Beware Addiction
Addiction

Beware Addiction

You are not immune to addictive behaviors and the curse...
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Working With Colleagues
Relationships

Working With Colleagues

Growing work skills, expanding your knowledge base, and developing behaviors...
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Meeting New People
Relationships

Meeting New People

Strangers are typically defined as the human beings you encounter...
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Choosing New Friends
Relationships

Choosing New Friends

Your friends are a huge influence on your life, AND...
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Investing In Family
Relationships

Investing In Family

It is true, you cannot choose your family, but you...
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How To Connect With Others
Relationships

How To Connect With Others

Assuming you invest approximately eight hours a day sleeping, how...
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Developing Courage
Emotional Resilience

Developing Courage

Courage is the ability to make progress in the face...
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What’s Your Breaking Point?
Emotional Resilience

What’s Your Breaking Point?

The biological world, of which we are one example, responds...
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Forming New Habits
Emotional Resilience

Forming New Habits

A habit is a behavior demonstrated regularly. Humans find unhealthy...
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Can You Feel The Pressure?
Emotional Resilience

Can You Feel The Pressure?

The biological world, of which we are one example, responds...
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Understanding Your Aptitude
Emotional Resilience

Understanding Your Aptitude

Not what you want to do, but what you should...
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Go Deeper, Understand Yourself
Emotional Resilience

Go Deeper, Understand Yourself

Each of us is different. An individual’s emotional makeup varies...
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Emotional Resilience

Show Gratitude

Happiness is elusive. But studies show that you feel better when you are actively thankful.   Use good manners. The world...
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Addiction Nutrition

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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