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Learn how to recover
When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point...
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Show Gratitude
Happiness is elusive. But studies show that you feel better when you are actively thankful. Use good manners. The world...
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28 Day Break The Sugar Habit!
Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to...
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