Your body is entirely composed of what you have consumed, so you truly are what you eat. A healthy diet...

Aging doesn’t happen in a straight line. Instead, studies show an acceleration in aging at 44, 60, and 75 years...

Addiction forces threaten everyone. Your primary defense?  You! But your personal defense can be undermined by internal threats, and some of...

Skincare is an essential element of overall personal healthcare, and the daily use of quality moisturizers is a crucial ingredient...

While there are indeed troubles and travails in the world, facts suggest that, over time, our world has become an...

Some people have a victim mentality, but if everyone else is to blame for your issues—people you have no control...

Have you developed a comprehensive end-of-life plan? By investing the time in putting together this plan, you’ll: Create peace of...

Education, exploration, experience, and the thoughtful examination of yourself and the world around you will enhance your well-being. Prioritizing ongoing...

While every shape and size is beautiful, fat—wherever it's found in excess upon one’s frame—can endanger your health and well-being. ...

Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined...

Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?”  It's essentially...

Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities...

An honest self-assessment is a crucial component of gaining: Personal understanding Satisfaction in the humble glow of successes achieved, strengths...

It’s crucial to prepare for life’s uncertainties, unfortunate events, and occasional adversity with the thoughtful development and deliberate implementation of...

*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I...

By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional...

Are you looking for ways to broaden or deepen the positive relationships in your life? Consider the following best practices...

Improving productivity saves you valuable personal resources, including:•    Time spent •    Money invested•    Energy expended•    Emotional capacity consumed It's important to...

You don’t know what you don’t know. And therein lies the opportunity. Your greatest strength might lie dormant. Your biggest...

Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar....