A habit is a behavior demonstrated regularly. Humans find unhealthy habits hard to break and new positive habits difficult to form.Conventional wisdom suggests it takes 21 days to form a new habit. While the exact number of days needed will be challenged by some, it...
The biological world, of which we are one example, responds to external pressures. In our daily life, we encounter and respond to external pressure, pressures that induce internal stress essential for personal growth. Pressure causes angst, angst prompts decisions and...
Not what you want to do, but what you should do. The basis of this “should” is your natural aptitude – your natural physical or mental capability. To understand the full scope and breadth of your aptitude, attempt many and varied things. Do it all. And then with...
Each of us is different. An individual’s emotional makeup varies from person to person. Accordingly, a personal assessment can help you understand your highest potential for emotional maturity and identify areas of psychological vulnerability.Ask yourself: What...
Emotional resilience allows individual capability and capacity to flourish. It enables one’s personal power. In the face of adversity and escalating life challenges, personal power fueled by emotional resilience helps the individual to: More consistently...
When important things are not right, set aside proper time and place to conduct a calm, focused conversation. Opening remarks to such a conversation are often something akin to the following: “I need to discuss something with you that is bothering me.”“I need...
