These days it seems like technology in various forms is vying to become your one and only friend. Television and radio have been replaced by online video games, phone applications, podcasts, blog, vlogs, robot people, robot pets, automated tellers, virtual...
Assuming you invest eight hours a day in your top priority, sleep. How then will you optimally invest your other 16 hours daily, 112 hours weekly, 480 hours monthly, and 5840 hours annually in personal interaction with others? Consider how to do so as...
A contingency plan can help get you rapid and constructive help when needed AND can reduce the potential negative impact on friends and family. In your plan, consider the following: Establish a trusted friend to inform if things go badly and help navigate your...
The hardest part of recovering from addiction may be the understanding that the addiction is never far away. Relapse is common. That does not mean that you shouldn’t work hard to prevent it. Relapse can undo a lot of hard work and may prove deadly. Many would say,...
You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks are can help with avoidance. While there are many forms, the below table represents some of the most mainstream forms in the order of significance based on...
There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve and improve your intellectual capacity and capability. If you follow Living Better closely, you will not be surprised by the...
