1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience...

Are you prioritizing sleep? While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear...

Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must...

If you're having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears...

When it comes to relationships, your spouse or partner is typically the most important relationship in your life. This relationship...

Your personal wealth helps define the boundaries of your life possibilities. Protecting and growing your wealth is essential. You must...

Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities...

The end of the year means it's time to conduct our end-of-year assessments! However, you cannot advocate for an end-of-year...

Another year is coming to a close. Huzzah!  Any zeal to celebrate the start of the New Year has been...

Have you noticed that our 12 Keys do not discuss money or money management? We do this for a number...

No matter how wonderful the past, life can be greater yet. To prepare ourselves for that possibility and raise the...

Are you asking yourself the tough questions? Regularly conducting a critical assessment of yourself is crucial for achieving a longer,...

Opportunities and challenges will present themselves in the year ahead. This means that right now is the best time to...

Most people typically refer to drugs as "hard" or "soft" drugs. But what exactly do those terms mean? Hard Drugs...

Take heed of the messages you send yourself. Justification comes in many forms. Common justifications include:  Denial: "It's not a problem."Minimization: "I...

You are not immune to addictive behaviors and the curse of addiction in all its forms. Knowing where the risks...

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive...

Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals...

The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family history You...

There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted...