Your body is entirely composed of what you have consumed, so you truly are what you eat. A healthy diet needs to be a priority in your everyday life, as a better diet will help you: Maintain hydration Facilitate efficient and effective digestion Sustain bone...
While every shape and size is beautiful, fat—wherever it’s found in excess upon one’s frame—can endanger your health and well-being. It’s true that some level of body fat is both necessary and helpful, as it serves the body as a store of energy to...
Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined in alphabetical order below: Arabic: Hummus, dates, Ful Medames, honey, Shawarma French: Artisan made baguettes,...
*Doctorate of tomfoolery “Gather around everybody, gather around! Don’t push, don’t press; there is plenty to go around. Today I am sharing with you a true miracle. A magical potion sure to transform your very existence. ‘What is it?’ you ask. I’ll tell...
Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar. One of our readers pushed back saying it all breaks down to glucose in the body so “same-same.” What is the white...
At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily eating period to 8 hours. We like to eat from 11 AM – 7 PM and then fast the rest of the time (mainly because the bulk of the time we...
