How to feed your gut microbiome

How to feed your gut microbiome

The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential to digestion, but also impact a myriad of health aspects via mechanisms scientists are only beginning to understand. The largest number of...
Want to improve your food decisions? Try these tips

Want to improve your food decisions? Try these tips

It is all about making better decisions and behaving differently. Impulsive decisions are often bad decisions. Make it easier to make the right choices. Lots of little things done collectively can make a huge difference.  Reduce temptations by creating a more...
28 Day Break The Sugar Habit!

28 Day Break The Sugar Habit!

Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to no sugar. By the early 19th century, the annual sugar intake of the average westerner was 18 pounds. Today that number is over 62 pounds annually. This,...