Stop the Midnight Snacking

Stop the Midnight Snacking

Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must eat before bedtime, choose carefully. Eating before bedtime is not generally recommended. But going to bed exceedingly hungry can prove detrimental to a good...
What Kind Of Sleeper Are You?

What Kind Of Sleeper Are You?

If you’re having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears to be no fixed body position that optimizes sleep for all. Most people rotate sleeping positions – on average, they...
Know Your Vulnerabilities

Know Your Vulnerabilities

The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive practices. The steps below will help you recognize your own vulnerabilities. Know your family historyYou are a unique individual. While the illness...
What Are Your Vitals?

What Are Your Vitals?

Vital signs are measurements of the body’s most basic functions. The four main vital signs routinely monitored by medical professionals and health care providers are listed below with their accompanying normal ranges. Blood pressure: 90/60 mm Hg to 120/80 mm...
Lifestyle Practices For Better Living

Lifestyle Practices For Better Living

The following lifestyle practices are essential barriers in disease and illness prevention. Recognize your vulnerabilities. Know your family history You are a unique individual. While the illness and disease that may have plagued your lineage is in no way a certainty...
Stay Vaccinated

Stay Vaccinated

There exist different outlooks on the need and efficacy of various forms of vaccinations, but here are some generally accepted recommendations. In addition to the vaccinations received during youth, adults should consider the following: A booster shot for tetanus,...