Take pride in the physical you

Take pride in the physical you

Positive feedback in many forms can motivate new behaviors and prompt different decisions. Accordingly, a little bit of personal vanity can be a good thing. Take time to… Look in the mirror and assess improvements made and opportunity areas to be pursued. Stand tall...
Ready to design a more active lifestyle? Try these ideas.

Ready to design a more active lifestyle? Try these ideas.

Thoughts on improving your physical capability are constantly evolving. Consider the following when designing a new and more active lifestyle. Find and use online workout videos/sessions. One solid, perhaps less intimidating, option is www.fitnessblender.com Find and...
Try some little tricks with real impact

Try some little tricks with real impact

A collection of many little things can make a significant difference, for instance… Consistently “suck in your gut”. Doing so is an honest core exercise that will strengthen stomach muscles and improve the posture. Work at a stand-up desk. Doing so will...
How to feed your gut microbiome

How to feed your gut microbiome

The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential to digestion, but also impact a myriad of health aspects via mechanisms scientists are only beginning to understand. The largest number of...