Addiction forces threaten everyone. Your primary defense? You! But your personal defense can be undermined by internal threats, and some of that threat can come in the form of the messages we send ourselves. Listen for some of the following messages either circling...
Education, exploration, experience, and the thoughtful examination of yourself and the world around you will enhance your well-being. Prioritizing ongoing learning can: Expand available useful knowledge Grow comprehension Enhance information recall ...
While every shape and size is beautiful, fat—wherever it’s found in excess upon one’s frame—can endanger your health and well-being. It’s true that some level of body fat is both necessary and helpful, as it serves the body as a store of energy to...
Close your eyes and imagine the culinary delights found on the shelves of a food store featuring international specialties, outlined in alphabetical order below: Arabic: Hummus, dates, Ful Medames, honey, Shawarma French: Artisan made baguettes,...
Have you ever considered floating to help improve your sleep? You may be asking: What is “a float?” It’s essentially a one-hour session spent floating in a highly concentrated solution of Epsom salts. There are music, lighting, and lid closure options, but to...
Success in the coming year will look different for every individual. For some, success might look like effectively harnessing opportunities to make a substantial improvement in one’s life. For others, life improvement may be solving difficult problems or...
