Your emotional state and strength are sustained by rest, nourishment, and physical well-being. Build and sustain a solid foundation of mental and physical resilience by optimizing the following: Quality sleep—to maintain mental clarity and focus Healthy...
Play the game of life and play to win. Everyone wins when you give your best, honest effort. Learn how to gracefully… Relish the taste of victory and gracefully enjoy its rewardsTreat your losing opponent with respect and humility… acknowledge their effortEmbrace and...
When necessary, have a regimen of self-care to aid recovery. When life’s strain reduces your emotional reserve to the point of becoming anxious, annoyed, or even angry, execute a personal routine developed to provide some bit of respite and recovery. In real time,...
Happiness is elusive. But studies show that you feel better when you are actively thankful. Use good manners. The world gets better with every ‘please’ and ‘thank you’ and ‘you are welcome’ Take a moment each day, to truly ‘count your blessings’. And...
Sugar is addictive. And the western diet is completely inundated with it. Prior to the 1700s, people ate little to no sugar. By the early 19th century, the annual sugar intake of the average westerner was 18 pounds. Today that number is over 62 pounds annually. This,...
