Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep, average heart rate, heart rate variability Body Weight and associated measures like Body Mass index (BMI) Eyesight Hearing Posture...
Growing work skills, expanding your knowledge base, and developing behaviors that are safe, productive, and professional are critical to career success. Engage with others that do the following: Understand workplace risks. Prioritize and demonstrate safe...
Strangers are typically defined as the human beings you encounter in daily life whom, after meeting only once, probability suggests you may never see again. Are they thus important? They sure are. Allowing for a bit of appropriate caution and a modicum of sensitivity,...
Your friends are a huge influence on your life, AND you get to choose them. Thus, each friend you select to hang out with is an important life decision. Remember, it is virtually impossible to be a helpful and supportive friend to more than a few. So, it is even more...
It is true, you cannot choose your family, but you can choose how much time and effort you invest in each family relationship. Ask yourself: What are my critical responsibilities? How might I best fulfill my obligations effectively and efficiently? This question can...
