Fatigue is a major safety concern and one associated with higher injury and accident rates at home and in the workplace. Fatigue reduces one’s attention to detail and reaction time, which can cause impaired physical skills, induce simple operational errors,...
2 hours prior to bed: No more eating. No more caffeine.No more alcohol.Wrap up all cardiovascular exercise.Verify your sleep watch is charged.Set up the coffee pot for auto-start the next morning. 1 hour prior to bed: Close all bedroom shades and...
“So, what do you wear to bed?” I asked my friend. “Socks,” said my friend.“Say again?” My friend, “Socks.” “That’s it?” … Again, my friend, “Yes, that’s it.” “Okay, I will play along naked sleeper, why the socks?” A study from 2007...
Ready for some 2022 resolutions?Here comes 2022! What lifestyle changes and actions will you embrace to help create a longer and more fruitful life? Based on the twelve keys, we offer some suggestions to try on for proper fit and function: 1—Plan to be get...
Update your bucket list for 2022!We promised we would, and we will right now. Here are some of our ten favorite submissions for bucket list items. Warning, we have favored the unconventional suggestions with a nontraditional twist. 1—Track the International Space...
