Your body is entirely composed of what you have consumed, so you truly are what you eat. A healthy diet needs to be a priority in your everyday life, as a better diet will help you: Maintain hydration Facilitate efficient and effective digestion Sustain bone...
Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your digestion. While antibiotics are helpful at attacking the harmful bacteria inside you, they also are killers of all bacteria, including probiotics!...
The community of bacteria found within the digestive system is referred to as the gut microbiome. These bacteria are essential to digestion, but also impact a myriad of health aspects via mechanisms scientists are only beginning to understand. The largest number of...
