Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your digestion. While antibiotics are helpful at attacking the harmful bacteria inside you, they also are killers of all bacteria, including probiotics!...
There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve and improve your intellectual capacity and capability. If you follow Living Better closely, you will not be surprised by the...
