Self-monitoring is the first step in an effective program of early detection. Sleep numbers to include total sleep, restful sleep, average heart rate, heart rate variability Body Weight and associated measures like Body Mass index (BMI) Eyesight Hearing Posture...
Her eyebrows said, “Oh, boy!” Then, exit stage left. Upon her return, my eyebrows popped up, “Oh, my!” Exit stage right. This scenario – sometimes in turns and sometimes in parallel – played out again and again over the following four to five hours. What’s going...
The best way to combat illness and disease is to prevent its occurrence. Take the offensive and adopt some preventive practices. Get additional sleep.Increase vitamin D intake. Eat foods that are high in vitamin D such as fatty fish, mushrooms, and eggs....
Vital signs are measurements of the body’s most basic functions. The four main vital signs routinely monitored by medical professionals and health care providers include the following: Vital SignNormal RangeBlood pressure ...
In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and thus no heat removal)Light headedness or dizzinessNauseaFlush red skin tones Impaired breathingMuscle...
