Finding it difficult to focus? Sometimes a little space is all you need. Isolate yourself from too familiar or too comfortable surroundings. Studies show that your local coffee house can be a tremendous place to get work done. How can that be? The cacophony of...
Gravity is one of the many forces of the physical world working against us. It constantly pulls at us. So, pull back. Without doing so, slowly over time your skeletal frame will bend to the will of gravity. Routinely assess you posture while sitting, standing,...
At Living Better, we are fans of the 16:8 intermittent fasting method. This method involves attempting to restrict your daily eating period to 8 hours. We like to eat from 11 AM – 7 PM and then fast the rest of the time (mainly because the bulk of the time we...
Knowing your actual calorie intake and calorie burn will help you better understand and appreciate the impact of both. Unfortunately, most people overestimate the calories they burn when exercising and underestimate the calories they consume when eating and drinking....
Have you just finished a round of antibiotics? Try this 10-day gut microbiome recovery plan to restore and improve your digestion. While antibiotics are helpful at attacking the harmful bacteria inside you, they also are killers of all bacteria, including probiotics!...
