1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience and build strength. Strain is an excess of force that causes deformation (including injury). We want to stress the body, but not strain it. ...
Are you prioritizing sleep? While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear is that sleep is the most critical contributor to your mental, physical, emotional, and immunological health. The quantity and quality...
Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must eat before bedtime, choose carefully. Eating before bedtime is not generally recommended. But going to bed exceedingly hungry can prove detrimental to a good...
If you’re having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears to be no fixed body position that optimizes sleep for all. Most people rotate sleeping positions – on average, they...
When it comes to relationships, your spouse or partner is typically the most important relationship in your life. This relationship has highs and lows over time. However, when you commit to honest assessment, open communication, and working together, navigating both...
