By warding off disease and illness, you can experience: Continuity of physical health Continuity of cognitive ability Continuity of emotional health and psychological well-being The opportunity to fulfill responsibilities and contribute during your personal and...
Yes, contained within our table of some healthier eating alternatives is the suggestion of choosing all-natural honey in lieu of sugar. One of our readers pushed back saying it all breaks down to glucose in the body so “same-same.” What is the white...
1. Safety first Stress is a positive force that challenges the body, and in doing so, helps sustain physical resilience and build strength. Strain is an excess of force that causes deformation (including injury). We want to stress the body, but not strain it. ...
Are you prioritizing sleep? While the exact biological purpose of sleep remains one of science’s great mysteries, what is clear is that sleep is the most critical contributor to your mental, physical, emotional, and immunological health. The quantity and quality...
Everyone loves a good bedtime snack, but that snack may be keeping you from a restful sleep. If you must eat before bedtime, choose carefully. Eating before bedtime is not generally recommended. But going to bed exceedingly hungry can prove detrimental to a good...
If you’re having trouble sleeping or looking to change your sleep patterns, consider your optimum sleeping body position. There appears to be no fixed body position that optimizes sleep for all. Most people rotate sleeping positions – on average, they...
