It’s Time For Everyone To Start Living Better.
Over the past century, the average person’s number of years after retirement has expanded dramatically. Living better in the later years is a function of living smarter in the early years. Use our collected guidance to live smarter today in preparation for a more fruitful tomorrow.
It’s Time For Everyone To Start Living Better.
Over the past century, the average person’s number of years after retirement has expanded dramatically. Living better in the later years is a function of living smarter in the early years. Use our collected guidance to live smarter today in preparation for a more fruitful tomorrow.
%
inadequate Sleep
35% of adults get less than 7 hrs of sleep.
%
No Will
60% of adults in the United States do not have a will in place.
Exercise
People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality.
%
Not Enough Water
22% of adults are dehydrated every day.
Productivity loss
80% loss of productivity when juggling 5 or more projects.
12 Simple Keys to
Living Better Now.
These keys are designed to help you make stronger decisions and influence better behaviors. Designed to be quickly readable, easily understood, and personally actionable, the 12 Keys strive to optimize your body, mind, and time…
Your Body+
Build and sustain a strong and healthy body – your foundation. Prepare yourself to embrace the opportunities that abound for a long, high-quality life. Be awake, fueled up, and energized for all that lies ahead.
- Sleep Well
- Enjoy Healthy Eating
- Stay Fit & Grow Stronger
- Prevent Disease & Illness
Your Mind+
The world is fascinating. The depth and breadth of things to learn and explore are practically limitless. Put your mind to work and feed your curiosity, challenge and grow your inner strength, and bond with others.
- Learn More
- Grow Emotional Resilience
- Avoid Addiction
- Engage Positively with Others
Your Time+
Make the most of the time you have. Your life can be long, rich, and full, so why fritter away even a minute of it? Make a plan, attack it with zeal and efficiency, and commit to making every day a little better than the last.
- Plan For a Great Year
- Improve Your Productivity
- Create Peace of Mind
- Assess Your Year
Are You Prepared for the Inevitable?
Take a Free Assessment.
1 Key a Month
Focus on better living one day at a time
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Easy & Practical
Simple tips to start implementing each key for better living.
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This Month's Key
NOVEMBER is focused on PEACE OF MIND. See practical ways you can implement this key >>