In hot weather conditions, monitor closely to detect symptoms of heat-related stress: Excessive sweating and thirstConversely, lack of sweating (and thus no heat removal)Light headedness or dizzinessNauseaFlush red skin tones Impaired breathingMuscle...
As the saying goes, what gets measured gets done. So, however you plan to attack learning more, consider a means of tracking your performance. Are you going to read more? Consider the book and page reading metrics in Goodreads. Are you going to study a new language?...
There are lifestyle behaviors and practices that help protect the physical brain and enhance its function. Such can both preserve and improve your intellectual capacity and capability. If you follow Living Better closely, you will not be surprised by the...
We make decisions every day, some big some small. Take the opportunity to reflect on those decisions and ask the following: What was the result or impact of that decision on myself? My family? Others? What was the cost of that decision? What was the benefit? Did the...
Maintain situational awareness of task surroundings and circumstances Improve task focus by consistently practicing the STAR technique—pausing to Stop, Think, Act, and Review—before executing a given task or each of a series of tasks Have a questioning attitude Stop a...
